Athletic Strength Institute

  • FITNESS
720 East 9th Street
Unit 3
Lawrence, KS 66044
(785) 813-1823
Hours:
By appointment only.

About Us

We offer a holistic approach to training and performance improvement. At the Athletic Strength Institute, it's more than just strength movements. We realize everyone is different, this is why we read more
  • About

    We offer a holistic approach to training and performance improvement. At the Athletic Strength Institute, it's more than just strength movements. We realize everyone is different, this is why we custom craft an approach that is individually designed for you based on your needs and goals. We don’t believe in a one-size-fits-all approach.

    At ASI, when we begin working with a new athlete/client in our gym we perform a comprehensive initial consultation to develop a snapshot of them. We then meticulously craft a program that focuses on correcting any existing limitations we observe. We work to correct these limitations and imbalances through a variety of different methods ranging from strength techniques, flexibility improvement, better movement patterns, and more.

    Beyond just training, we offer nutritional plans catered to your needs, a supplement regiment as well as a comprehensive recovery program. These three pillars of our approach are designed to help you improve performance, recover faster and just plain feel better. Our BioSignature program gives you results you can monitor to track your progress. We like to call it our secret weapon. Call us today to get started on your path of success.

  • Media

  • Whom to Contact

    • Chris Dellasega
      Owner & Performance Director
      740 Ohio Street
      Lawrence, KS 66044
      Phone: (620) 875-9940
  • Directions

    Located in the East Lawrence Warehouse Arts District between 8th and 9th Streets near the Cider Gallery.

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